Roasted Sweet Potato and Black Bean Gratin

Crispy falafel balls served with fresh lime and tomato slices on a bed of lettuce.
šŸ“· pedro furtado on Pexels

Roasted Sweet Potato and Black Bean Gratin

A creative twist on traditional American comfort food, this roasted gratin is a hearty vegetarian dish packed with sweet potatoes and black beans, perfect for a chilly evening.

šŸ½ļø Vegetarian šŸŒ American šŸ“Š Easy ⭐ 4.5/5 (648 reviews)
ā±ļø
25m
Prep
šŸ”„
40m
Cook
āŒ›
65m
Total
šŸ‘„
4
Serves
šŸ”„
500
Cal/Serving

šŸ›’ Ingredients

  • 2 large Sweet Potatoes
  • 1 can (15 oz) Black Beans, canned
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 1/2 cups Cheddar Cheese, shredded
  • 1/2 cup Greek Yogurt
  • 2 tbsp Olive Oil
  • 1 tsp Cumin, ground
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1/4 cup Fresh Cilantro, chopped

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Preheat the oven to 400°F (200°C).

  2. 2

    Peel the sweet potatoes and cut them into 1/2-inch thick rounds.

  3. 3

    In a large bowl, toss the sweet potatoes with 1 tablespoon of olive oil, cumin, salt, and black pepper until they are evenly coated.

  4. 4

    Spread the sweet potatoes in a single layer on a baking sheet and roast for 20-25 minutes, or until they are tender and lightly browned.

  5. 5

    In a large saucepan, heat the remaining 1 tablespoon of olive oil over medium heat.

  6. 6

    Add the onion and cook, stirring occasionally, until it is tender and lightly browned, about 5-7 minutes.

  7. 7

    Add the garlic and cook for 1 minute, stirring constantly.

  8. 8

    Stir in the black beans, cheddar cheese, and Greek yogurt until the cheese is melted and the mixture is smooth.

  9. 9

    Add the roasted sweet potatoes to the saucepan and stir until they are well coated with the cheese mixture.

  10. 10

    Transfer the mixture to a baking dish and top with additional shredded cheese and chopped cilantro, if desired.

  11. 11

    Bake until the top is lightly browned and the gratin is heated through, about 10-15 minutes.

šŸ’” Pro Tips

Use high-quality cheese for the best flavor. Don't overmix the cheese mixture, or it will become too thick. Store leftovers in the refrigerator for up to 3 days.

šŸ“Š Nutrition per Serving

500
Calories
20g
Protein
60g
Carbs
22g
Fat
8g
Fiber
8g
Sugar
450mg
Sodium
Photo by pedro furtado on Pexels
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