Smoked Gumbo Z'Herbes Vegan Stew

A classic Southern American vegan stew originating from Louisiana's rich culinary history, blending flavors of smoky spices and fresh herbs.

🛒 Ingredients

• 1 cup Lentils
• 1 cup Chopped onion
• 1 cup Diced bell pepper
• 2 tsp Smoked paprika
• 1 tsp Garlic powder
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tbsp Thyme
• 2 tbsp Olive oil
• 1 can Chopped tomatoes
• 4 cups Vegan broth
• 2 cups Fresh parsley
• 1 tablespoon Fresh thyme leaves

👨‍🍳 Instructions

1. 1

   Heat the olive oil in a large cast-iron pot over medium-high heat.

2. 2

   Add the chopped onion and sauté for 4-5 minutes until translucent.

3. 3

   Add the diced bell pepper and cook for another 3-4 minutes.

4. 4

   Add the smoked paprika, garlic powder, salt, and black pepper. Stir well.

5. 5

   Add the lentils, chopped tomatoes, vegan broth, and fresh parsley. Stir well.

6. 6

   Bring the mixture to a boil, then reduce heat to low and simmer for 20 minutes.

7. 7

   Stir in the fresh thyme leaves.

8. 8

   Serve hot and enjoy.

9. 9

   Adjust seasoning as needed.

💡 Pro Tips

Use smoked paprika for authentic smoky flavor, do not overcook the lentils, adjust seasoning according to taste.

📊 Nutrition per Serving