Southern Belle Sweet Potato Gnocchi

Colorful vegetable stir fry with fresh herbs served in a bowl with chopsticks for a healthy meal.
šŸ“· Pixabay on Pexels

Southern Belle Sweet Potato Gnocchi

A creative twist on traditional gnocchi, this Southern Belle Sweet Potato Gnocchi is a comforting vegetarian dish originating from the United States. Using sweet potatoes and a touch of brown sugar, this recipe creates a sweet and savory fusion.

šŸ½ļø Vegetarian šŸŒ American šŸ“Š Easy ⭐ 4.6/5 (487 reviews)
ā±ļø
25m
Prep
šŸ”„
40m
Cook
āŒ›
65m
Total
šŸ‘„
4
Serves
šŸ”„
400
Cal/Serving

šŸ›’ Ingredients

  • 3 cups large sweet potatoes
  • 2 cups all-purpose flour
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup butter
  • 2 tbsp white granulated sugar
  • 2 tbsp minced fresh parsley
  • 1 tbsp salt
  • 1 tsp black pepper
  • 2 large eggs
  • 1/2 cup whole milk
  • 1/4 cup unsalted margarine

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: Preheat the oven to 400°F (200°C). Pierce the sweet potatoes several times with a fork and bake them for 45-50 minutes, or until tender.

  2. 2

    Step 2: Scoop the sweet potatoes out of their skins and mash them in a large bowl until smooth.

  3. 3

    Step 3: In a separate bowl, whisk the flour, Parmesan cheese, and a pinch of salt.

  4. 4

    Step 4: Add the flour mixture, sugar, and eggs to the bowl with the mashed sweet potatoes. Mix until a dough forms.

  5. 5

    Step 5: Knead the dough on a floured surface for 5-7 minutes, until smooth and pliable.

  6. 6

    Step 6: Divide the dough into 4 equal pieces and roll each piece into a long rope.

  7. 7

    Step 7: Cut the rope into 1-inch pieces to form the gnocchi.

  8. 8

    Step 8: Bring a large pot of salted water to a boil and gently add the gnocchi. Cook until they float to the surface, about 5-7 minutes.

  9. 9

    Step 9: In a large skillet, melt the butter over medium heat. Add the cooked gnocchi and toss with the butter and a pinch of salt and pepper.

  10. 10

    Step 10: Serve the gnocchi hot, topped with grated Parmesan cheese and chopped fresh parsley.

šŸ’” Pro Tips

Pro tip: To prevent the gnocchi from sticking together, dust them with flour or semolina before cooking. Common mistake: Overcooking the sweet potatoes, resulting in a dense gnocchi. Storage tip: Cooked gnocchi can be stored in an airtight container in the refrigerator for up to 3 days. Reheat over low heat with some olive oil to prevent sticking.

šŸ“Š Nutrition per Serving

400
Calories
15g
Protein
60g
Carbs
20g
Fat
4g
Fiber
10g
Sugar
350mg
Sodium
Photo by Pixabay on Pexels
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